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OUCH! I woke up feeling the aches and pains of asking my muscles to do some work, so I went straight for some relief and took an Advil with my orange juice. Bill and I spent some time over the weekend shooting photos for the fitness book we look forward to printing soon, and I was inspired to recommit myself to the exercises I should be doing regularly. So I did all the body work exercises in the book and then went for a short walk/run…now I am keenly aware of where my weaknesses are. I’ve been struggling with sore knees and legs when I have tried to run recently, so I had taken time of to focus on getting rest and doing flexibility exercises to rehab my IT band. The soreness in the front side of my legs tells me I’ve got some strengthening to do now.

I thought I’d get back into the swing of things by doing “just” the body work exercises of our fitness programs. Well, it was a reminder of the incredible workout I can get in my own home without weights or equipment. Besides the soreness, I do feel so much better now. For one thing, it’s motivating to be getting back on track. And I have confidence that with a few more sessions, I will be feeling stronger and healthier every day. The other day, I had a few extra minutes at Macy’s and some bonus discounts, so I picked up a couple of new outfits for myself…something I never do since I’m always buying new clothes for my kids. I’ve been surprised at how the new clothes have given me a little motivation too. They fit well, but I can picture how much better I will look in them if I tone up my tummy and thighs. It’s even helped me say no to my afternoon mocha craving - my biggest weakness.

Summer is right around the corner! The sun is coming out more often, and I will enjoy a sunnier attitude if I am in better shape each day…even if I have to suffer through a little pain and take an occasional Advil with my breakfast.